Counseling

We are a team of specialists providing support for trauma, bullying, depression, anxiety, eating disorders, family challenges, ADHD & other life challenges.  Empowering you with coping mechanisms, mental health, self-esteem & life skills for healthy development.

Parents are communicated with in the counseling journey for a holistic and practical approach. 

Confidentiality is always maintained and respected.

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Our Therapy Models

Client-Centred

Your unique therapeutic process is placed at the center as we believe in personalized support and meeting your individual needs.

 

As we aim to equip and empower you on your journey, we’re there to guide you, believe in your ability, and empower you to take charge. 

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CBT

Your thoughts, feelings, physical sensations, and behaviors are interconnected. Cognitive Behavioral Therapy helps you deal with difficulties by using a positive and proactive approach.

 

This therapy can assist you in providing practical techniques and thought management skills to use on a daily basis to manage your

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Art Therapy

Sometimes expressing yourself verbally feels impossible. This is where expressive therapy steps in and uses art for your emotional and thought expression.

 

This therapy can help treat any trauma you may have experienced with a better understanding & requires no prior creative or artistic skill sets.

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Teletherapy


By breaking out of the norm and reshaping the future of youth mental health support our virtual sessions ​provide digital mental health care that is convenient, approachable, in your comfort, and accessible wherever you are in the world.