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Counselling

If your child is struggling, they should get
the best support.We are here to help.

We help your child feel empowered & themselves again

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You may be feeling helpless as a parent and seeing your child & teen struggle is so hard. It may be difficult to understand, what they themselves are going through & how to manage. 

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We work as a team to gain the ability to recognize, express helpfully, understand their struggles, and cope with practical techniques to manage and heal for long term wellbeing. 

 

Each child & teen is so unique, and their mental health experience and challenges are individual. 

Together, their therapy journey is approached with personalisation and the treatment specific to their needs. You as a parent, will be provided insight on how to support them.

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Therapy Models

Client-Centred

Your unique therapeutic process is placed at the center as we believe in personalized support and meeting your individual needs.

 

As we aim to equip and empower you on your journey, we’re there to guide you, believe in your ability, and empower you to take charge. 

talk and client-centered psychotherapy . UK

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CBT
Cognitive Behavioural Therapy

Your thoughts, feelings, and behaviours are interconnected. Cognitive Behavioral Therapy helps you manage difficulties by using a helpful and proactive approach.

 

CBT provides practical techniques and thought management skills to use on a daily basis to manage your mental health.

online CBT therapist

Art & Play Therapy

Sometimes expressing yourself verbally feels impossible. This is where expressive therapy steps in and uses art and play for your emotional and thought expression and processing.

 

This therapy treats trauma and helps children process and share with  better understanding & ease. 

child play and art therapist UK
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Comfortable Space

Sitting in front of a stranger and opening up at an office, may feel intimidating. Your child & teen may be struggling with anxiety, depression, ADHD, or agoraphobia and leaving the house may be difficult.  

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You now have the solution!

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Your child & teen are sitting in their safe & known space, with a cup of tea, their teddy, with a device that is familiar to them and feeling more at ease to open up. 

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The therapy space and process is at their pace, with their needs considered, and their comfort as a priority.

 

The use of technology, activities, art, and games provides an interactive, approachable and an anxiety reducing environment. This is beneficial for patients with ADHD, younger kids, and those who struggle to express.

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I always recommend showing a picture or going online to see who they will be speaking to for their initial session. 

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I'm here to help you with...

  • General Anxiety Disorder (GAD)

  • Obsessive Compulsive Disorder (OCD)

  • Paranoia

  • Panic disorder

  • Agoraphobia

  • Self-esteem

  • Mood Disorders (depression + bipolar)

  • Trauma

  • Self-harm 

  • Body-focused repetitive behaviours 

  • Suicidal ideation

  • Eating Disorders

  • Behavioural challenges

  • ADHD

  • Oppositional Defiance Disorder (ODD)

  • Emotional regulation

  • Life transitions (divorce, moving home/school. immigration

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